Westlake Trauma & Resilience

EMDR Therapy

Westlake Village, CA

Creating a safe and compassionate space for

trauma survivors to heal, grow, and transform

Schedule your free consultation

today

Are you always waiting for the

other shoe to drop?

You have a gut feeling, or a headache, or some kind of anxious feeling that just won’t go away. You often have this picture in your head that keeps popping up, but it doesn’t make sense to you.

Or, you have flashbacks to an event that is constantly making you feel on edge or anxious. Or you just don’t feel ok and you may not know why? The thoughts may not be there all the time, but it’s hard to get rid of them when they come.

You could have experienced one significant event that affected you this way, multiple smaller events (that may or may not be related), or it could have been an ongoing trauma that you just can’t get out of your head. EMDR therapy will help you heal and get rid of these thoughts and body sensations that are making you feel so uneasy and uncomfortable

You want to feel better. Thoughts of I am not good enough, yet everyone sees me as knowing everything and having it all together, are constantly running through your head.

Everyone think you can handle it all and that you are on top of your game. You feel like you’re this imposter that is going to be found out sooner or later. .

That’s part of what therapy is about. It is helping you find what’s at the root of these things and why you’re experiencing all of these feelings that are out of your control..

That’s what we’re here for. Set up your free 20 minute consultation here

We repeat what we don’t repair

I’m here to help change that for you

It is never too late to change and start living the life you’ve always dreamed of living. I am here to help you heal from:

Thoughts of I’m not good enough or am permanently damaged

A single, or a series, of terrifying events that you can’t get out of your head

Thinking that anytime, anything goes wrong, it’s my fault

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Multiple failed relationships
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Too much anxiety because you’re afraid of conflict
Knowing something is wrong but can’t figure it out
Struggling to concentrate on anything

My talk therapist told me i need something other than talk therapy to help heal my trauma
Having been in talk therapy for years and nothing ever helped

And so many other things that are affecting your daily life

Schedule your free consultation today

Our Therapy Services

We are here to help you achieve true transformation to live a life that thrives!

All Services

Internal Family Systems is a way to look at yourself through examining the different parts of yourself. I use IFS to interweave it with EMDR, as this can be helpful in isolating a particular part of yourself that is struggling, and be able to address it with care and gentleness.
EMDR therapy helps to heal the mind and the triggering body sensations that are interrupting your life. EMDR Therapy enables people to heal from the symptoms and emotional distresses that are a result of disturbing life experiences.
EMDR is also helpful for anxiety, depression, dissociation, and struggles you’re having but are not sure why.

Specialities

EMDR Intensives

EMDR Intensives are focused EMDR sessions used to treat many issues ranging from anxiety and depression to performance enhancement and more. These can be 3 day back to back sessions, or every other day. It is tailored to your needs. These intensives often help clients get 4 to 8 months ahead in their EMDR work.

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Adjunct EMDR Therapy

Adjunct Therapy is about a partnership with you and your therapist. It is a collaborative effort to move your therapy foward when encountering areas where you feel stuck or would like to process deeper traumas.

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Brainspotting

A “brainspot” is an eye position that activates where the trauma is held in the brain. Brainspotting is a powerful therapeutic treatment used to identify, process, and release sources of trauma.

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